The value of doing things badly

Field Note  ·  Learning

"You're not waiting for the right moment. You're waiting to stop looking like a fool. Those are different problems.”

Picture yourself or someone you know who has been meaning to start something for months: a language course, a gym, a poterry class, a business that lives in a notes app. The thing is that you are not lazy or not motivated enough. It could be that you think about it often: you have researched it, maybe bought the equipment, definitely told someone about it. You are, by every measure, fully prepared. But when you are waiting for is perfect moment when beginning will no longer require looking a bit foolish. Everyone wants to start like a competent pro, which is the one place you can never start from.

There is a particular kind of suffering that only perfectionists know. It's not the suffering of failure, bur rather it’s the suffering of not starting. The invisible toll of waiting until you're ready, until the conditions are right, until you won't embarrass yourself. The painful irony is that this waiting feels productive. It involves research, preparation, planning - it has the texture of being serious about something. But it is, at its core, avoidance wearing the perfect coat of diligence.

What your brain is actually doing

The described situation is quite often and it is embedded in the way our brain works. When you contemplate starting something you're not good at yet, your amygdala registers it as a social threat. Potential embarrassment activates the same neural circuitry as physical danger. Your body treats "I might look stupid" as information equivalent to "there is a predator nearby." The avoidance behavior that follows isn't laziness, but it’s your brain correctly following its own threat-detection protocol. From an evolutionary standpoint, social exclusion was genuinely dangerous - being an outcast of the group was a survival problem. The circuitry is ancient and it doesn't know you're just trying to learn the guitar and you aren’t very good at it yet.

The only way to lower that threshold is through repeated exposure at manageable doses. Psychologists call this systematic desensitization, but it simply means that you do the scary thing in small amounts until your nervous system accumulates evidence that it is survivable. The only catch is that the protocol requires doing the thing - not thinking about doing the thing.

What shugyo knows that productivity culture forgot

This is not a novel idea. The Japanese martial arts tradition has a word for the path of rigorous training: shugyo. What's interesting about shugyo is not that it demands excellence, but it demands exposure. You show up. You do the thing badly. You get thrown on the mat. Then you show up again. There is no version of shugyo where you train privately until you're ready to train publicly. The mat is the training and the public exposure is the point. The badness is not a stage you pass through on the way to the real work - this IS the real work, because it is the only thing that changes the threat assessment in your nervous system.

"A sword that is never drawn rusts. Skill that is never risked stays theory."

What bad performance actually teaches you

The reason why you have to start from the basics and be really bad at it innitialy is that when you perform badly at something, you get information. When you avoid performing badly, you get nothing, except a slightly more refined story about why you're not ready yet. Your bad performance is the data —> the data is the curriculum —> the curriculum is the only real path to the good performance you were waiting to achieve before you started.

There's a reason beginner's mind is considered a virtue in Zen practice, and not something to be embarrassed about or moved past quickly. The reason is that the expert has one way to approach a problem, but the beginner has every way, including the right one. The expert's competence is also a kind of blindness, but your beginner's incompetence is also a freedom. The people who get good at things fastest are not the ones who are naturally talented. They're the ones who tolerate being bad at things longest. They've learned, usually through enough accumulated evidence, that looking incompetent in front of other people does not actually kill you. And once you know that, the whole game changes.

Somewhere out there is a version of you who started the thing six months ago. They're might be not that much better than you would be if you started today. But the difference is that the version, who started, have already accumulated enough bad performances that the threat response has quieted down, and now they just... practice.

 

The lab experiment:

Pick one thing you've not been doing because you're not ready. Do it this week, really badly on purpose. The goal isn't to stay bad at it. The goal is to discover that doing it badly is survivable and free.

 
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What V. Frankl taught me about maintaining habits

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